I am a Licensed Mental Health Counselor (LMHC) with a rich background as a military veteran and retired Federal Government Official. My passion lies in assisting the brave men, women, and families who have and continue to serve our community in various capacities. I firmly believe in the strength of a therapeutic relationship, and I am convinced that successful therapy stems from a team approach, where the client and therapist work collaboratively to achieve optimal outcomes.

All though I see clients with a wide range of DSM-5 presentations, my specialization encompasses all forms of Clinical Depression, including but not limited to Major Depressive Disorder, Persistent Depressive Disorder (Dysthymia), Cyclothymia, Bipolar I & II, and Schizoaffective Disorder. Differentiating between these disorders is crucial, as treatments, interventions, and medications can significantly vary for each disorder despite similarities in depressive symptoms. My extensive experience allows me to tailor therapeutic strategies that address the unique needs of each individual, ensuring effective and personalized care.

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Personality disorders often require specialized care from mental health professionals trained in targeted therapies. My approach focuses on helping individuals gain insight into their challenges, teaching new skills for managing emotions, navigating relationships, and developing more constructive thinking patterns and behaviors. Understanding the factors that shaped one's personality is vital, and I strive to reduce feelings of shame, anger, and self-blame while fostering a path toward healing and growth.

If you or a loved one is struggling with Clinical Depression, Schizophrenia, Personality Disorder or other DSM-5 presentations, I am here to provide the comprehensive and empathetic care needed to navigate these complex conditions. Together, we can work towards a brighter and more fulfilling future.

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I’m Dr. Itzel Harriott, a Registered Mental Health Counselor Intern (RMHCI) with a Doctorate degree in Pharmacology (PharmD).  As a dedicated mental health professional, I employ a holistic approach that addresses the interconnectedness of mind, body, and spirit. My expertise in pharmacology, psychology, pastoral counseling, and functional medicine allows me to offer a personalized treatment plan tailored to each individual's unique needs.

Functional medicine is at the core of my practice. This patient-centered approach empowers us to delve deeper into the root causes of mental health issues and chronic conditions like diabetes. By considering factors such as genetics, nutrition, lifestyle, and environment, we can develop a comprehensive plan that promotes lasting well-being. I integrate functional medicine with evidence-based therapies, psychoeducation, and, if desired, faith-based support to provide a truly holistic and compassionate healing journey. 
 

For clients managing diabetes, I offer a specialized approach that integrates mental and physical health. Diabetes can significantly impact emotional well-being, and conversely, mental health conditions can complicate diabetes management. By addressing both aspects holistically, we can work together to improve blood sugar control and overall quality of life.

Our tailored wellness plan includes:

• Nutritional Guidance: Creating a personalized diet plan to optimize blood sugar levels while supporting emotional health and addressing other health concerns.

• Lifestyle Adjustments: Implementing strategies to reduce stress, improve sleep, and incorporate gentle exercise, all of which are crucial for managing both diabetes and mental health.

• Medication and Supplement Management: Leveraging my pharmacological expertise to guide clients in understanding and optimizing their diabetes and mental health medications.

• Mind-Body Connection: Providing counseling and, if desired, faith-based support to address the emotional impact of diabetes, build resilience, and foster hope.
   

Through my 501(c)(3) nonprofit organization, I strive to make this comprehensive care accessible to underserved communities, including women, veterans, military families, and individuals coping with trauma and PTSD. By providing affordable and effective support, we can empower individuals with diabetes and other chronic conditions to achieve lasting well-being.

Bilingual: Spanish and English
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I am a dedicated psychologist with a passion for supporting clients across a range of life’s challenges.  I possess extensive experience supporting individuals in overcoming life's challenges and achieving personal growth. With a deep understanding of human behavior, I specialize in creating a safe, non-judgmental and empathetic environment where clients feel heard and valued.

Anxiety and Stress:

Are you feeling overwhelmed by stress or trapped by anxiety? You’re not alone, and you don’t have to navigate these challenges by yourself. As an experienced therapist specializing in stressor-related and anxiety disorders. My goal is to help you understand the root causes of your stress and anxiety, and empower you to regain control of your life.

Whether you’re struggling with work-related stress, relationship challenges, or constant worry, my approach integrates evidence-based therapies such as Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation techniques to help you reduce anxiety and build coping strategies that work for you.

I understand that stress and anxiety can be debilitating, but I believe that with the right tools and support, you can break free from the grip of these conditions. Together, we can work toward easing your symptoms, rebuilding your resilience, and creating a sense of calm and balance in your life.

If you’re ready to start managing your anxiety and stress in a healthier way, reach out today for a consultation. Let's take the first step towards a more peaceful, balanced life.

Couples:

Are you and your partner growing apart, feeling misunderstood, or are you stuck in unhealthy patterns? Relationships can be challenging and take work but with the right support, they can also grow stronger and more fulfilling. As a compassionate and experienced couples therapist, I specialize in helping partners navigate conflicts, improve communication, and rebuild trust.

In our work together, you both will have space to express your needs and emotions openly. Using evidence-based approaches, I help couples address issues such as communication breakdowns, infidelity, intimacy concerns, or ongoing disagreements.

Whether you're facing a specific challenge or simply seeking to strengthen your bond, I’m here to guide you toward deeper understanding, mutual respect, and lasting connection.

If you're ready to improve your relationship and create a healthier, more fulfilling partnership, reach out today for a consultation. Let's work together to help you both reconnect.  Go from surviving to a relationship that is thriving.

Mental Performance:

I help people of all backgrounds to develop the mindset needed to excel. Whether you’re looking to enhance focus, build resilience, overcome performance anxiety, or push past mental blocks, I provide personalized strategies to help you perform at your best.  I apply evidence-based techniques.  

In particular I have worked with athletes to strengthen their confidence, manage pressure, and maintain mental toughness—so they can achieve their goals both on and off the field. No matter what career path you are on, if you're ready to take your game to the next level, let’s work together to optimize your mental performance.

Starting therapy can feel like a big step, but you don’t have to do it alone. In my work with individuals, couples, and teens, my goal is to create a safe, supportive space where you can be yourself without fear of judgment. Together, we’ll explore the challenges you’re facing, identify what’s holding you back, and develop practical tools to help you move forward. My approach is collaborative and personalized — you are the expert on your life, and I’m here to walk alongside you, offering guidance, new perspectives, and encouragement. My approach is collaborative and strengths-based.

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I use evidence-based therapeutic approaches tailored to your unique needs and goals. Whether you’re seeking support to heal from addiction, improve communication in your relationship, manage stress, or build healthier coping skills, I’m here to help you develop practical strategies for lasting change and greater well-being.

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I believe in your inherent resilience and work alongside you to uncover your strengths and build confidence in your ability to navigate life’s ups and downs. Whether you’re working through anxiety, relationship concerns, family dynamics, or personal growth, I’m committed to helping you build resilience, gain clarity, and create positive, lasting change.

If you're ready to take the next step toward feeling more balanced, confident, and connected, I'd be honored to support you on your journey.

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